Workouts To Binge To: TV Tone Up and Wind Down

3 months ago

FitStyle (S01 E05)

Fitness expert, Shana Schneider, shows us how to integrate exercise, movement, and healthy habits throughout the day. Not feeling the gym today? Check out Shana’s couch workout routine you can do from the comfort of your couch!

FitStyle is a simple and easy lifestyle habits show for the busy woman on the go. Fitness expert, Shana Schneider, shows us how to integrate exercise, movement, and healthy habits throughout the day.

Not feeling the gym today? Check out Shana’s couch workout routine you can do from the comfort of your home!

Leave Shana health & fitness questions below for your chance to be featured in a video.

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