How To Sneak In A Workout As You Work!

2 months ago

Healthy Twist (S02 E08)

Healthy Twist is a simple and easy lifestyle habits show for the busy woman on the go. Fitness expert, Shana Schneider, shows us how to integrate exercise, movement, and healthy habits throughout the day.

Shana shows us how to take advantage of those long meetings at work. Learn when to sneak in some leg lifts and how to make the most of small opportunities for fitness at the office!

If you have any health or fitness related questions for Shana reach out using her social media using the #Guruhub!