Energize Your Day With Perfect Posture

5 months ago

FitStyle (S01 E01)

Fitness expert, Shana Schneider, shows us how to integrate exercise, movement, and healthy habits throughout the day. Shana shows us three quick tips on how to easily improve your posture and jumpstart your day.

Shana answers your question on how to amp up your energy throughout the day. She talks us through three simple steps on how to mind our posture to feel confident and not hit the midday wall.

Leave Shana health & fitness questions below for your chance to be featured in a video.

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