Brisk Break for Fitness

4 months ago

FitStyle (S01 E02)

Fitness expert, Shana Schneider, shows us how to integrate exercise, movement, and healthy habits throughout the day. Use your midday coffee break as a reminder to find time for fitness. Take a brisk walk with Shana to her local coffee shop and incorporate a couple easy workouts while waiting for her latte.

Use your midday coffee break as a reminder to find time for fitness. Take a brisk walk with Shana to her local coffee shop and incorporate a couple easy workouts while waiting for her drink.

Leave Shana health & fitness questions below for your chance to be featured in a video.

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